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Diet Of Diabetes

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A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. Eating a variety of fruits and vegetables may aid with weight and blood pressure management. It is advisable to take at least 4-5 serving of fruits and vegetables in a day. unprocessed total –grain foods include fiber that can assist lower the glucose as well as blood cholesterol. Old-style Indian diets are suggested, which cover complete grains, whole pulses like grammes, green leafy vegetables, and rare fruits. Papaya, guava, apples, pears, oranges, and mosambi can all be taken in moderation.All juices are to be avoided. The DASH diet plan, short form for Dietary Approaches to Stop Hypertension is recommended for diabetes management as well. It comprises mostly of plant-based foods like fruits and vegetables, with a limited allowance on lean protein, salt, sugar and fats.


C.Jegatha M., V. Hemavathy. Diet Of Diabetes. Cardiometry; Issue 24; November 2022; p.993-996; DOI: 10.18137/cardiometry.2022.24.993996; Available from:


Diabetes,  Protein,  Fat,  Insulin,  Glucose
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